The Gift of Wellbeing For Those In Service

This free online resource was created by The Vortex Centre For Wellbeing as a way of giving back to those who play a vital part in the world, in service.

You spend your days supporting others, this is a space created to support you.

Please watch you video above to see if this is for you.

This Is for You If…

  • You work within a service industry and are feeling tired, overwhelmed, stretched thin, or simply in need of a moment to slow down.

  • You are dealing with stress, anxiety, or broken sleep.

  • You find yourself struggling to unwind, switch off and relax after work.

What’s Included

Here's what you get:

  • Guided breathwork to reduce stress and calm anxiety

  • Short relaxation sessions you can use between shifts

  • Simple tools to help your body and mind fully switch off

  • Deep sleep sessions to help you fall and stay asleep

How It Works

Sign Up Completely Free

Register using the email you access most easily on your phone.

You’ll also be asked to confirm that you currently work within one of the services listed, so this space stays dedicated to those it’s been created for.

Access Anytime, Anywhere

You’ll receive immediate access to the course and can begin whenever it suits you.

Move through the sessions at your own pace - before a shift, after work, or whenever you need a pause.

Feel Calmer & Reconnected

These practices are designed to help you slow down, settle your nervous system, and reconnect with yourself.

Even a few minutes can help you feel calmer, clearer, and more grounded - both at work and at home.

Ready to get started?